Psychological manipulation is considered a form of emotional abuse by many, as it involves aggressive influencing tactics and deception. The manipulator deliberately creates an imbalance of power in order to…
Wellness
The 9 Pillars of Self-Care That you Need To Adopt In Your Life
Self-care is an essential part of life, and it’s not just about having a spa day or taking some time out. It’s about ensuring you’re doing everything you can to…
The 3 Reasons Why You Need To Define Your Emotional Boundaries
What does it mean to have Emotional boundaries? Well, simply Emotional boundaries are the limits you set on how others treat you. When people don’t respect your personal boundaries, they…
New Beginnings: Why A Fresh Start Can Help You Be Your Best Self
Have you ever felt like your life is stuck in a rut? Are you so focused on what isn’t working and feeling lost in life, that it’s become impossible to…
What Are The 7 Types Of Rest? You Need More Than Just Sleep To Feel Energized
There are 7 types of rest that are essential to living a healthy life. Without it, our bodies get worn down and we can’t function at our best. But what…
The 10 Signs of Gaslighting: Protect Yourself Against This Narcissist Behavior
Gaslighting is a form of emotional abuse that causes you to question your reality and doubt your own beliefs. There are 10 signs of gaslighting to look out for if…