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Self Care

Quality over Quantity. The 9 Types of Friendships All Women Should Have

Quality over Quantity. The 9 Types of Friendships All Women Should Have

As a woman who’s had her fair share of friends, I’ve come to realize that there are different types of female friendships that every woman needs. However, it’s not about…

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powerful morning affirmations

57 Powerful Morning Affirmations to Kickstart Your Day

Powerful morning affirmations can have a huge impact on our day. While we might not think about it, the way that we start our day can have a significant impact…

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21 Good Habits to Improve Your Health

Want to get healthy but feel overwhelmed about how to start? Then you’re in luck!!! Here are 21 good habits to improve your health. to improve your health it’s not an all-or-nothing…

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13 Inspiring Podcasts That Will Improve your Life

The world of knowledge is literally at our fingertips.  20 years ago if you wanted to hear expert advice on health, nutrition, or even mentorship you would have to shell…

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What is Emotional Health? 5 Simple Ways to Improve It

When it comes to living a healthy life, we cannot simply focus on our physical well-being. We also need to focus on our emotional wellbeing and what brings us joy….

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21 Inspiring Self Help Books to Become your Best Self

These are my favorite 21 Inspiring self help books to help become your best self. There is the notion that you are not educated in a subject unless you have…

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Black Owl

Hello my name is Naz. Thank you for exploring my little blog. The Black Owl is dedicated to exploring all aspects of living a calm and healthy Life

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Quality over Quantity. The 9 Types of Friendships All Women Should Have

Quality over Quantity. The 9 Types of Friendships All Women Should Have

powerful morning affirmations

57 Powerful Morning Affirmations to Kickstart Your Day

feeling guilty

5 Reason To Stop Feeling Guilty For Putting Yourself First

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