In a world that rushes faster than our hearts can keep up, stillness has become a forgotten art.Meditation & mindfulness invites us to pause long enough to hear our breath,…
Mind
Self Gaslighting: The Unheard Emotional Abuse Of Self Blaming Thoughts
Self gaslighting is a form of emotional abuse in which you manipulate your own feelings and beliefs and cause yourself serious emotional pain. This is because you are denying your…
Stuck In The Comfort Zone? Use These 5 Methods To Break Free
Everyone has a balance in their life that makes them feel secure and safe. Our comfort zone or comfort bubble helps us plan out our life better and limit the…
Importance Of Kindness: 6 Benefits Of Being Kind To Others
Kindness is not just something nice to do; it’s a vital part of how we treat each other and how we think about others. As the Dalai Lama says, “Be…
Shadow Self- Why You Need To Embrace Your Darkside
In the Jungian personality theory, the shadow self is a part of the unconscious mind that contains all of our repressed weaknesses, shortcomings, and undesirable impulses. In every person, there…
Do You Have A Victim Mentality? 7 Ways To Overcome Self-Victimization
What is a victim? Well simply put a victim is someone who has been harmed by another person’s actions. This can happen intentionally or unintentionally, and it can even be…