This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. for more information please read the…
body
The 5 Foundations of Physical Wellness
There are five foundations of physical wellness: proper nutrition, sleep, hygiene, rest, and exercise. If you want to be physically healthy, you need to make sure you are taking care…
The 7 Pillars of Wellness: Living A Fulling Life
The Seven Pillars of Wellness are the main areas of your life that can affect your overall well-being. To achieve your full potential in life, these 7 Pillars must be…