Self gaslighting is a form of emotional abuse in which you manipulate your own feelings and beliefs and cause yourself serious emotional pain. This is because you are denying your…
7 Easy Ways To Stop Caring What People Think Of You
We are social animals who thrive on being validated by others, so it makes sense that our brains are programmed to care deeply about what people think of us. Without…
Stuck In The Comfort Zone? Use These 5 Methods To Break Free
Everyone has a balance in their life that makes them feel secure and safe. Our comfort zone or comfort bubble helps us plan out our life better and limit the…
Importance Of Kindness: 6 Benefits Of Being Kind To Others
Kindness is not just something nice to do; it’s a vital part of how we treat each other and how we think about others. As the Dalai Lama says, “Be…
7 Hidden Signs Of Manipulative Behaviours You May Not Be Aware Of.
Psychological manipulation is considered a form of emotional abuse by many, as it involves aggressive influencing tactics and deception. The manipulator deliberately creates an imbalance of power in order to…
7 Practices That Will Lead To Inner Peace And Happiness
People often want happiness and peace of mind, but it can be difficult to keep if you do not address the underlying problems causing your negative internal dialogue. But that…