You are the only person who can make you happy and attract positive energy into your life. When you are not feeling good about yourself and feel like nothing is going your way, it’s hard to believe that your life can be joyful and give into self-sabotaging behavior.
In fact, it’s easy to blame our negative feelings on other people or situations. But did you know that if you make positive changes you can attract positive energy into your life or not allow negativity to take over? So get out there and spread positivity everywhere you can.
Your life is a reflection of your thoughts and behaviors. When you behave in self-sabotaging behavior that sounds or feels negative—your life will be a reflection of those thoughts and actions. If you want to manifest positivity in your life, it’s important that you start by making small changes in your behavior. You don’t have to do everything at once or even overnight. Start with one thing and work on it until it becomes part of who you are.
Your behavior determines if you are able to attract positive energy
The first step to becoming more aware of Self-Sabotaging behaviors is to take the time to stop and think about how your behavior affects your life and the people around you. If you’re not sure where to start, here are a few questions for you to consider:
- Are you aware of your negative thoughts?
- Do you often feel as if something bad is about to happen?
- Do you feel powerless in certain situations?
- Do you think that people are out to get you?
- Do you find yourself saying “I’m not good enough”?
- Do you feel like nothing works out for you?
- Do you often make excuses or blame someone else for your problems?
Asking these questions to yourself helps you determine if your behavior encourages positivity in your life or is contributing to negativity. When you’re you behave in a positive way with yourself and others, it’s easier to attract positive energy and have it flow through your life.
Related: Importance of Emotional Awareness: the 7 signs of a negative person
If you want to feel better, it’s important to understand how your thoughts affect your feelings and behavior. You can’t change what you don’t acknowledge or recognize—so if you’re feeling stressed, depressed or anxious, take some time to think about your thoughts and how they are influencing the decisions you make in your life. When you see the connection between how you feel and what you say or do, it becomes easier to make positive changes.
Radiate Positivity and improve your life
Positive people tend to be happier, healthier, and more successful than negative ones. This is because they focus on finding solutions instead of dwelling on problems when they arise.
When you meet a person who can radiate positivity you will notice that
- They are happier with their lives and more productive than those who tend to be negative.
- They are better leaders because of their ability to motivate others around them.
- They are more likely to be successful in their careers and personal lives because they tend to have a better attitude and outlook on life.
- They attract other positive people into their lives, which makes it easier for them to achieve their goals and enjoy life.
A positive outlook is contagious. When you are upbeat, people around you will be drawn to your energy—they’ll want to be in the presence of someone who’s happy and optimistic.
It’s important to note that being a positive person doesn’t mean you are happy all the time. In fact, it’s okay if you experience negative emotions from time to time—everyone does! What makes someone positive is their ability to bounce back from those negative situations and choose to think about what went wrong in a more productive way.
Related:New Beginnings: Why a Fresh start can help you be your best self
11 Behaviors that can manifest positivity into your life
1. Smile
It may sound simple, but smiling is one of the easiest and fastest ways to spread positivity. When you smile, you not only feel good about yourself but also send positive messages and signals to those around you.
Smiling is also a sign of confidence, which can be attractive to others. It’s important to remember that your smile doesn’t have to be forced or fake; it just needs to come from the heart!
If you are looking to have a genuine smile or laugh try some of the following
- Watch something funny show on tv
- Call someone who you know can make you laugh and put you in a good mood
- Have a solo dance party in your living room
- Go to a comedy show
- Read a Funny book
- Listen to a funny podcast
Find what brings a smile to your face and try to incorporate it into your everyday life.
2. Be a Giver
Giving to others, in all its forms, is a powerful way to attract positive energy into your life. It’s a way to give back, to the world and encourage the spread of positivity.
When you start to give, without expecting anything in return, you start to feel more connected and appreciated by others, which in turn makes you feel good about yourself.
Giving is an act of love and compassion for your fellow humans, and when we do something out of love rather than obligation or expectation it has a different vibration, and we naturally begin to radiate positivity that attracts others with the same vibration.
These five areas are the most common ways people express themselves as givers, but there are many more that can be explored as well!
- Give your time to others. Volunteer at a homeless shelter or community center, tutor children who need help with their studies, or mentor someone who needs guidance.
- Give your money. Donate to charity, give cash to people in need on the street (but be careful not to be taken advantage of!), or pay for someone’s meal when you’re eating out together.
- Give your energy. Volunteer for an event, offer to help someone with a project or give a friend a pep talk when they need it.
- Give support and encouragement. Be there for others when they need you most—whether it’s listening to their problems or simply being there for them as an ear that listens without judgment. .
Give your love and affection. Be there for others when they need you most—whether it’s helping with to their problems or simply being there for them as an ear that listens without judgment
When you give of yourself, people will be more likely to do the same. When you offer a helping hand or an ear that listens without judgment, others may be inspired to do the same for someone else in need. Giving is not always about getting something in return; it’s about making a difference in someone’s life—even if just for a moment, which in turn inspires others to give as well. If you want to attract positive energy into your life then start giving to others.
3. Don't expect anything
When your expectations do not match reality, you can feel hurt. If you expect things to turn out a certain way and they don’t line up with what’s actually happening in the world around you, You’ll feel frustrated, angry, and upset—and that will make you less likely to attract positive energy into your life!
When we expect unrealistic things from our partners or others, we’re setting ourselves up for disappointment because the behavior of other people is outside of our control. We can’t control what other people do, so it’s important to let go of expectations. When you don’t expect anything from anyone, you’ll be able to enjoy life more—and spread positivity to others!
If you want to manifest positivity in your life, stop expecting things from other people or situations; instead focus on being grateful for what already exists or good things that have already happened.
4. Excercise
If you’ve been looking for a way to stop self-sabotaging behavior, improve your life, and make more positive connections, exercising is one of the best things you can do. It’s not just about physical health: it also helps your mind, spirit, heart, and soul.
Many people who exercise regularly notice that they have more energy throughout their day: Exercise increases circulation to the brain, allowing it to receive increased amounts of oxygen and nutrients. Regular exercise has been shown to increase levels of serotonin, a neurotransmitter that helps regulate mood and increase energy.
Exercise not only energizes you—but also boosts endorphins (chemicals in your brain), which can make you feel happy even after a brief workout. By enhancing the production of endorphins in your brain, exercise can make you feel better. It also reduces stress levels by increasing your sense of well-being—and improving mood and clarity of thought.
When you feel strong and healthy you will naturally feel more positive about your life and the people around you. If you want to manifest positivity in to your life then get you body strong and health
5. Don't eat garbage food
The effects of food on our mood may be a little more obvious than you think. If you find yourself struggling with depression or anxiety, your diet could be contributing to it.
A few examples of self-sabotaging behaviors are
- Eating a lot of sugary and fatty foods can make you feel lazy.
- Poor eating habits can lead to sleep deprivation which will make you feel irritable and moody.
- Bad eating habits can contribute to health issues such as weight gain or diabetes over time.
If your diet and lifestyle habits don’t support a healthy way of living but instead contribute to unhealthy behavior, you will naturally not feel like your best self. When we feel sick and tired we will attract more negative energy into our lives and not be able to attract positive energy instead.
6. spend time with people who radiate positivity
The people in your life have a major effect on your health and well-being. this is why it is important to surround yourself with positive, supportive people who encourage you to grow as a person. You want to be around individuals that make you feel good about yourself, spread positivity, and push you towards achieving your goals.
The simplest way to find people who will help you grow as a person is by thinking about the people in your life who are interested in your well-being, versus someone who might just want something from you.
A few key behaviors positive people have are
- They are supportive, encouraging, and positive toward your goals
- They don’t criticize or make fun of you when things don’t go their way.
- They can be honest with you without making it sound like they are attacking you or trying to hurt your feelings.
- They encourage you to grow as a person and support you when things get tough.
- They point out bad behavior in a respectful and encouraging way
- They make time for you even if they are busy.
Think about the types of people who encourage everyone they know to be their best. These are usually supportive individuals who spread positivity and inspire the people around them.
7. Make Sleep a Prority
A good night’s sleep is critical for your mood and mental health. When you don’t get enough sleep, you can experience a range of negative feelings and self-sabotaging behaviors that are harmful to your physical and emotional well-being.
Related: 7 Amazing Benefits of a Good Night Sleep
Sleep deprivation can make you feel sad or depressed. When you’re sleep-deprived, your brain produces less serotonin—a chemical that regulates mood. This can make it harder for you to deal with stress and difficult emotions such as sadness or anger.
Not having a proper sleep schedule is a self-sabotaging behavior that attracts more negative energy into your life. If you want to attract positive energy into your life, then focus on a good night’s sleep to improve your physical health and mental well-being.
8. Forgive And Let Go
To attract positivity into your life, you must learn to forgive and let go. This will help you move forward and let go of any negative energy that may be holding you back. Forgiveness is a powerful tool for healing.
If you’re having trouble forgiving someone, start by taking some time to reflect on the situation.
- What are your thoughts and feelings about it?
- How has it affected your life?
- What actions can you take to move forward?
Forgiveness doesn’t mean that you should let people walk all over you. It simply means that you’re not holding on to the negative energy of the situation any longer. By learning how to forgive and let go, you’ll be able to let go of any negative emotions associated with it.
If you can’t forgive the people who have hurt you, or if you can’t let go of your own mistakes, then it will be difficult for you to attract positive energy people into your life. So, learn to forgive and let go.
9. Do what makes you happy
Doing things that make you feel good is one of the best ways to attract positive energy in your life. It’s easy to forget about this fact when we’re feeling down and tired, but it never fails: feelings of excitement will always attract more joy into our lives.
So how do you go about making sure that your daily routine includes activities that promote happiness and help you spread positivity?
- Make down time fun – watch an episode of your favorite TV show, listen to a good podcast
- Find some time to be alone with yourself so that you can read or reflect on what’s going on in your life
- Be creative —write a poem, draw something, make a scrapbook. It doesn’t have to be perfect—just do it!
- Make new friends—check out meetup groups in your area or attend a class at a local school or community center.
- Do something that makes you feel good about yourself—work on an art project, take a walk in nature, go out dancing with friends
If you make time for activities that bring you joy, then life will feel happier and more manageable. Plus, people are naturally drawn to people who radiate positivity — so the happier your days become the more likely positive people will be drawn to you.
10. Be Grateful
Be grateful for the people and the blessing in your life by focusing on what is good about life, instead of focusing on what is bad or negative.
When you pay attention to the positive aspects of life, it creates a positive energy that permeates everything around you. When you’re grateful for all the wonderful things in your life, more wonderful things will come into it. Being grateful will help you to feel better and in turn, you will be able to spread positivity to the people around you.
train your brain to continually focus on the good, no matter how small or insignificant it may seem. Eventually, this will help you gain a positive outlook on life and find happiness even when things are difficult.
11. Embrace Who You Are
The most beautiful thing in this world is you, as an individual. People who try to be something they are not are setting themselves up for disappointment. No one can compare to your uniqueness and you can’t compare to some else uniqueness.
When you embrace who you truly are, you recognize what makes you different and realize that your presence in this world is a gift – one that has been given to you so that you can share your talents with others.
We all have potential, but sometimes it can be difficult for us to see all of the possibilities because they’re hidden by judgmental thoughts that tell us what we can’t do. It’s easy for people who feel like they don’t belong or aren’t good enough to give in to these negative thoughts and self-sabotaging behavior.
However, when you recognize that these thoughts are just self-inducing lies and start to focus on your unique gifts instead of the things that you feel are holding you back, it becomes much easier to move forward and manifest positivity into your life.
Take Away
As you begin to practice more healthy behaviors, you’ll discover that the world around you becomes much more positive. You may find yourself surrounded by people who are more loving, supportive, and caring. You’ll feel uplifted and hopeful again.
You can’t control other people’s actions or behaviors, but you can control your own thoughts and feelings—and through the process of self-awareness, and positive behaviors you will naturally radiate positivity and attract positive energy into your life
