Powerful morning affirmations can have a huge impact on our day. While we might not think about it, the way that we start our day can have a significant impact on our view for the rest of the day and how feel about ourselves.
A good night’s sleep makes a big difference and so does starting off in a positive mood, but research has shown that thinking positively during your morning routine can be just as effective! In fact, one study found that people who can maintain an optimistic outlook and use positive affirmations live longer than those who don’t.
A powerful way to start out your day is to find a calming affirmation that resonates with you. Speaks to who you are and what you want to accomplish for the day. below is a list of positive affirmations. If these 57 powerful morning affirmations are not right for you, you can always take a look at the massive list of affirmations.
What is an Affirmation and Why You Need One?
Affirmations are positive statements that you say to yourself as a way of focusing on what you want. The right affirmations can help you to stay motivated and focused on whatever it is that you need to do or want to accomplish.
Affirmations serve as a reminder about what matters most in your life and help stop any negative thoughts that may sabotage or prevent you from achieving your goal.
Related: 21 Good Habits to Improve your health
According to recent research, saying a positive affirmation every day helps re-wire the neuropathways in the brain to produce a more joyous happy feeling. They have shown through MRI scans how powerful a positive affirmation can be. When someone repeats a morning mantra it actually lights up the rewards center of their brain.
For more on the power of thought: The Powerful Effects Of Neuroplasticity. Why Having a Grateful Heart Will Improve Your Life.
When first starting out with affirmations, it's best not to make them too complicated or long-winded; keeping them short and sweet helps them sink into our subconscious minds more easily (and keeps us from forgetting them!).
When repeating your Affirmation, say it with your full heart. Really believe what you are saying and
While you repeating your Affirmation, make sure to visualize what you are saying. Imagine what it would feel like and would it would be like
57 Powerful Morning Affirmations
Positive Affirmations
- I’m inspired by everything thing and everyone around me
- I am patient and treat myself kindly with compassion.
- I will always try to see the bright side of things.
- I am grateful for everything I have in my life.
- I give myself permission to be who I am.
- I allow myself to relax and enjoy who I am
- My Life is abundant and meaningful
- I am committed to my personal growth
- Today is full of opportunities
- I am excited about what the day will bring
- I have everything I need to be happy
- I am growing and improving who I am every day
- I have the power to change my life
- I attract positive energy to me
Self-Love Affirmations
- I am enough
- I Love who I am, what I do and everything I have accomplished
- I am on my way to becoming the best version of myself
- I give myself the change and the time to heal
- Self-care inst selfish
- Everything is working out for my highest good
- I am in control of my thoughts and beliefs
- My boundaries are important and necessary
- It’s ok to take up space
- I am doing the best that I can and that’s ok
- I love myself for who I really am
- I am in love with who I am
Calming affirmations
- Everything is going to be alright
- I feel centered and grounded
- I am in control of my body
- I let go of all toxic and negative thoughts
- I feel safe, calm, and at peace
- I am in charge of how I feel
- The past holds no power over me
- I am ready to release whatever doesn’t serve me
- I accept the things I can not change
- I let go of toxic thoughts and energy
- I permit myself to let go of stress in my life
Inspiring Affirmations
- I am unstoppable in the pursuit of my truest self
- I have everything I need to succeed
- I am not drowning in my past, I am swimming in my future
- I am getting healthier every day
- My soul shines bright from the inside and warms the souls of people around me
- I am the builder of my life; I build its foundation and choose its contents
- Creative energy surges through me and leads inspires me to grow
- I am at peace with who I am because I understand what is important to me
- I trust myself to make the right decision in my life
- I have made mistakes, but I will not let them define me
Spiritual Affirmations
- My life is a blessing
- I am aligned with my higher purpose
- I feel the power of divine love
- My spirit is at peace
- I am a spirit having a human experience
- I know I’m being guided toward the highest good
- I choose to view my obstacles as opportunities to get closer to God
- All that I’m seeking is also seeking me
- I am peaceful. I am centered. I am grounded
- My soul is truly beautiful
I hope these morning affirmations help you start your day on the right foot. Remember, you can use them as often as you need to so long as they work for you. Try using different ones every day or week to keep things fresh and exciting!
And remember you are your thoughts and positive affirmations in the morning can change the course of the day
