Want to get healthy but feel overwhelmed about how to start? Then you’re in luck!!! Here are 21 good habits to improve your health. to improve your health it’s not an all-or-nothing approach. It takes time to develop good habits that will eventually lead to living a more healthy lifestyle
If you are reading this article then I know you are serious about your health and looking for ways to improve it.
So how do your control your subconscious??? Habits! i”ll say it again good habits are the key to accomplishing any goal you set for yourself. It is estimated that 95% of the choice we make throughout the day is run by our subconscious mind.
Our subconscious mind is built by our daily habits over time and usually takes around 30 days to train the subconscious mind to learn a new habit. Think about when you first learned to drive a car and how cautious you were in every time decision you made and how after a few weeks of driving how natural it seemed to drive, it is because your sub-conscience mind is making the decisions instead of your conscious mind
If you want to learn more about developing good habits I recommend the book Atomic Habits by James Clear. The book covers a lot of topics like making time for new habits, Overcoming a lack of motivation through habits, and creating a healthy environment to learn new habits are just a few the topics he covers.
By incorporating just a few of these good health habits you will be on your way to living a healthy life. remember it’s not an all-or-nothing approach to getting healthy. Small changes at a time eventually lead to large changes over time. You Got This !!!
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21 good Habits to Improve Your Health
Click on each habit to learn more
1: Stick to a Morning Routine
Unless you have proper morning routine, you will sabotage all other efforts you make to get healthy. Your morning set you up for the rest of the day
2: Have a Sleep Schedule
When a person chronically lacks sleep this can lead to many health problems, including obesity, and heart disease, autoimmune issues to name a few. If you want to improve your health..then get to bed on time.
3: Drink 8 glasses of water
The body needs water in order to function properly. Water helps regulate the body's temperature, protects organs and tissues, lubricates the joints, helps the body absorb nutrients, and carries oxygen to your cells.
4: Track your food
A little bit there and a little nibble there can add up to a lot of extra calories during the week. keeping a record of your meals helps you be more aware of what you are actually putting in your body. There are so many apps out there to help keep a record of what you eat.
5: Keep a Journal
One of the best things you can do for your mental health is to journal. It's like a therapy session with yourself. You are able to get out all your feelings without the fear of being judged for it.
6: Move your Body
You only need to move your body ( get your heart rate up) minimum 30min days. going for a walk or hitting some weight at the gym can have a major impact on your overall health. This is one of the essential good habits for wellbeing.
7: Limit Processed Food
Processed food creates a lot of inflammation in the body, which can lead to health issues such as heart disease, and diabetes to name a few. A little processed food is ok but when your body has to initial breakdown natural ingredient it can be a lot for your immune system to handle
8: Have a Skin care routine
not only dos a skin care routine help keep you looking young, but it has a major impact on your emotional health. If you are wanting to up your self care routine then a little mini facial each night will do the trick.
9: Wash Your Bedding
You should aim to wash your bedding at least once a week. Our sheets can accumulate dirt, oil, and dead skin cells to name a few. If you are constantly breaking out and don't know why..it could be those dirty sheets.
10: get some some fresh air
Your body needs oxygen to survive. spending a few minutes outside can greatly increase the amount of oxygen to the cells and help the body feel more energized. Feeling a little tired, then step outside and take a few deep breaths
11: Go for a check up
Lots of us wait until we don't feel well before we go to the doctor. However just because you don't feel sick doesn't mean something is not wrong. The yearly check-up should be a part of your self-care routine.
12: Add a little Spice
Spices do more than just flavor your food. Depending on the spice there are a lot of powerful nutrients that provide numerous health benefits.
13: Meal Prep
if you are wanting to get serious about eating healthy but always end up cheating or making an unhealthy choice last minute, then you should look into meal prep. It's a great way to make sure you stay consistent with your diet
14: Calm your Mind
feeling anxious or over-stressed then you need to take a minute for yourself. Meditation, listening to music or reading a book are a great way to calm down the mind
15: Unplug for a minutes a day
enjoy the silence. We are bombarded with so many devices that it can become overwhelming. Sometimes just unplugging from technology can really help you get re-grounded.
16: read a book
Reading is more than just a leisure activity. It helps improve your concentration, improves your imagination, and can even help you become more of an empathic person since you are able to see the world through someone else's eyes
17: Stretch out the Body
Stretch out those muscles. Our muscle tissue is like netting and can get knotted up and stiff. Taking 5 minutes a day to stretch greatly improves your flexibility and reduces tension in the body.
18: Learn something new
Our mind is a muscle and just like our other muscles, it needs to be worked out. Learning a new skill can also greatly improve your self-esteem and self-worth. Continued learning also keeps your mind staying young and strong. and able to adapt to any situation that may arise.
19: Have a snack on Hand
Having a go-to snack on hand can help control cravings and reach for unhealthy food options. When we get really hungry all logic goes out the window and we grab the fast food option ( muffin, donut, fast food) Keeping a healthy snack on hand can reduce the risk of being in a Hungry situation.
20: Keep your smile sparkling
Keeping up to date on your dental hygiene is one of the good health habits you don't want to skip. there have been studies to show how dental hygiene can actually affect your heart health.
21: Be kind your self
Self Love and Self Care are probably the most important thing you can do for your good health habits. Knowing your self worth and what you deserve will lead to making choices in your life that will benefit your health and not destroy it
These are just a few good habits for wellbeing that you can start to do today. Remember you don’t have to start doing them all today, but pick a few you like and go from there.
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